Many of us were introduced to dried fruits as kids by the mini raisin boxes we got as snacks. And if you’ve stopped there, you’re missing out. Contrary to popular myth, dried fruit can be...
Resolutions...what are those again? If that just about sums how your success so far with your 2021 resolutions, firstly, know that you’re not alone. Many of us plan for big, sweeping changes tha...
If you’re new to gluten-free flours, you might find them to be a little intimidating to use. After all, baking often requires that you get the proportions right, and it’s not always feasib...
Ashwagandha has been used for thousands of years in traditional Ayurvedic medicine. In Sanskrit, ashwagandha translates to "smell of horse” as it’s said to give the individual consuming th...
Psyllium Husk is an amazing herb that is both gluten-free and vegan. It is mainly used for supporting digestive health because of the fibre content.Fibre is vital to deliver essential nutrients to the...
First Blog! I never thought I would sit here and write a blog and that anyone would be interested in whatever I have to say… But here I am!Choosing a single topic to write about can be a daunti...
"Ayurveda is the most sacred science of life, beneficial to humans in this world and beyond" I love this quote!Ayurveda nutrition is in practice for 5,000 years. It emphasizes good health, prevention,...
Ayurveda used for home remedies keep the whole family in good health and are an accessible alternative to conventional medicines.We talk about the modernization and globalization of health and wellnes...
Ayurvedic medicine is part of an ancient tradition that taps the power in plants, to combat seasonal viruses, with home remedies for colds and flu.Ayurveda literally means life (Ayur) knowledge (Veda)...
Ayurveda offers ways to attain a more balanced life and internal sense of being through knowing ourselves with the concept of Dosha.Have you ever wondered how are we different from each other? Why are...
Growing up in India especially in a household inspired by natural healing, I often saw my grandmother storing water in a copper vessel, and we were always encouraged to drink water in copper mugs. At ...
What is Maca powder? What are the benefits of Maca powder? Is Maca powder only good for sexual health? What is the difference between red, yellow and black Maca? What is Maca powder good for?Maca is e...
What is Ghee?Ghee is a specialty that hails from India. It is a form of highly clarified butter that is obtained by melting regular unsalted butter at a high temperature until milk solids and liquid f...
You’ve likely heard the term “superfood” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. But what are su...
The health benefits of psyllium husk are many and dietary psyllium supplementation has not only been a common home remedy but is often touted by doctors wanting to offer simple, non-prescription solut...
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