This is a personal blog which belongs to me “Sona Nayar”. The opinions and views expressed in this blog are from ME and ME only. They do NOT represent those of people, institutions or organizations that I may or may not be associated with in professional or personal capacity, unless explicitly stated.
These views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual. All content provided on this blog is to engage and enlighten only. All the information on this blog is absolutely authentic and may contain errors or omissions.
Any health and wellness recommendations are not meant to be substitute for Professional Advice. You are encouraged to consult your health care provider should you have any questions or concerns before making any changes to your diet or lifestyle.
Comments are welcome. However, I reserve the right to edit or delete any comments:
– deemed to be spam or questionable spam.
– include profanity.
– contain language or concepts that could be deemed offensive.
– contain hate speech, credible threats, or direct attacks on an individual or group.
I am not responsible for the content in comments.